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DTSTAMP:20261007T054826Z
SUMMARY:ELEM Presents: Self-Care During Covid-19
DESCRIPTION:Jewish Federation of San Antonio\nCommunity Calendar\nhttps://j
 fsatx.org/communitycalendar/elem-presents-self-care-during-covid-19-161291
 3221\n\nJoin ELEM/Youth in Distress in Israel for a virtual discussion wit
 h Lenore Ruben\, LMSW (President\, ELEM-US) and psychologist Jaclyn Zeccol
 a\, to explore the importance of self-care during the pandemic. When we ex
 perience stress and anxiety - and we all are - it becomes increasingly dif
 ficult to think clearly\, make decisions and be present for those around u
 s. In this one hour talk\, we will learn how to recognize anxiety and enga
 ge our nervous system to soothe rather than create panic.  Just as...
DTSTART;TZID=America/Chicago:20210223T150000
DTEND;TZID=America/Chicago:20210223T160000
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