Every Sunday, take a mindful pause with free, online yoga and meditation classes guided by Ami Gordon. Rooted in Jewish Spirituality, these classes offer a calming, soulful way to close your week.

🧘 10–11 am: Yoga
🪬 11–11:30 am: Meditation

Each class is designed to awaken spiritual presence through breath and body. We’ll ground ourselves, open to deeper mindfulness, and prepare body and mind to receive the gifts of Jewish wisdom. You’re welcome to take part in the full experience—or simply join for yoga or meditation as you prefer.

Once a month, this experience moves in person at Temple Beth-El, where we gather as community in practice and reflection. (Sept 21, Oct 19, Nov 16 are the in-person classes at Temple).

Classes are open to all levels, including beginners. If you have any questions or concerns, we can provide advance guidance and modifications—including pose adjustments and prop recommendations—to make the practice accessible and comfortable for you.

Come move, breathe, and reflect with us—a journey of body, mind, and spirit through Jewish wisdom.

Register to get the zoom link.