Self-care is the practice of caring for your physical, emotional, and psychological well being. When you take care of yourself, you are better able to take care of others and show others that you value yourself.

But with everyone's busy lives and continued worry about staying safe during a pandemic, self-care is easier said than done. Join licensed therapists who will give tips, tricks and resources for how to:
1. Build a resiliency toolbox
2. Mindfulness exercises you can do anywhere
3. Easy yoga poses that will calm you down
4. And more

The COPE Series [Challenges and Opportunities in a Pandemic Era] is a four-part series of mental wellness talks to help people adjust to the changes in our lives during the COVID-19 pandemic.